The Strong Challenge - Eight Weeks Strength Programme

8 Weeks. One Goal - Get Stronger.

Your 8-week strength reset designed to build power, confidence, and capability - inside and outside the gym.

This isn’t a basic strength programme.
This is the STRONG Challenge - led by Coach Bee, built the PerformRX way.

Real coaching. Real progression. Real strength.

We don’t guess results 
we build them. Stronger. Smarter. Better.

WHAT IS THE STRONG CHALLENGE?

Either weeks of structured strength training, clear progression, and hands-on coaching — designed to help you:

• Lift heavier

• Move better

• Build muscle

• Improve technique

• Train with purpose

• And finally feel strong - not just look it

All built around the PerformRX pillars, adapted for a strength-first focus:

🧠 MIND

Mental resilience, discipline, and belief.
The mindset you need to lift heavier — and live stronger.

🏋️ MOVEMENT

Coach Beee’s expert programming:

• Progressive overload

• Strength foundations

• Technique refinement

• Power + control in every lift

You’ll know exactly what to do each week - and why.

😴 RECOVERY

Stronger bodies are built through recovery.
Sleep, stress, mobility, and recovery habits to keep you performing — not breaking.

🌿 LIFESTYLE

Nutrition for strength.
Habits that support muscle, energy, and consistency.
Balance without restriction.

📊 INCLUDES

✅ 8-week strength programme coached by Coach Bee
✅ Progressive training blocks & weekly programming updates
✅ Private accountability group for support + questions
✅ Technique feedback + coaching tips
✅ Nutrition guidance for strength & muscle support
✅ Weekly check-ins with Coach Beee
✅ Community support from your STRONG squad

🔥 WHY THE STRONG CHALLENGE?

Because you deserve to feel powerful.
Because strength changes everything - your mind, your confidence, your life.
Because you’re capable of more than you realise.

This challenge doesn’t just build stronger lifts.
It builds a stronger you.

Backed by structure.
Backed by coaching.
Backed by science.
Driven by YOU.

🗓️ WHEN

📅 Start Date: Monday 5th January 2026
⏳ Duration: 6 Weeks
👥 Spaces: Limited. Strength coaching is capped for quality.

READY TO GET STRONG?

The next eight weeks could completely shift your strength, your confidence, and your mindset - if you commit.

We’ll give you the programming, progressions, and coaching.
You bring the effort.

👉 Join the January STRONG Challenge with Coach Bee
Let’s build your strongest year yet - the RX way. 💪🔥